Kevin Davison, ND, LAc

Creating Coherence: Autonomic Regulation through Meditation and Heart Rate Variability Entrainment


AANP 2001 Convention ~ Tucson, Arizona

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The balance of the autonomic nervous system is imperative in order to fully engage the healing process. By focusing on the autonomic activity centered in the heart, one can learn to create entrainment between the heart and other intelligence centers of the body. Research conducted by the HeartMath Institute and others have demonstrated constructive changes in mental, immune, cardiovascular, and endocrine health through heart centered entrainment.