Beginner Level Class (1.5 hr): Let your kitchen be your medicine chest! We highlight the healing properties of common grains, fruits, vebetalbes, and culinary herbs and spices. Included will be foods/herbs that help detoxify, restorative tonics, healing soups, and sea vegetables. Hippocrates advices, "Leave your medicines in the chemist's pots if you can heal the patient with whole foods."