Six thousand years of Chinese culture has produced health practices unknown in the West. This two hour video introduces you to a few of them. You will learn how the Chinese view the physical, emotional, and spiritual heman in relation to nature and the universe. You will learn some very simple and easy daily practices which will bring improved health and well-being. You'll see several easy exercises you can use to build your physical strength and protect your health. Drs. Tom and Janet Wu live in San Francisco and conduct lectures and demonstrations in North America, Europe and the Orient.