This 2-hour course for professionals on video gives you an overview of sports massage techniques include PNF Stretches, Reciprocal Inhibition, Trigger Point, Counterstrain, Injury Evaluation and Treatment. Use of Ice and Heat, Cross Fiber Work, Treatment of Specific Sports Injuries, Pre-Event Massage, and Post-Event Massage. The post-event massage shown is at the end of the 100 mile Western States Endurance Run.