Choose the most appropriate sleep herbs for your client's specific insomnia conditions. Can't fall asleep, cant' stay asleep, suffering from chattering mind, sleeping too lightly or too deeply, or feeling tactily defensive? Relax, we've got you covered. The herbs to be discussed include: Ashwagandha, California poppy, Chamomile, Hops, Oats, Passion flower, Skullcap and Valerian.