Jennifer Workman, MS, RD

Simple Recipes and Food Ideas to Satisfy Cravings and Maximize Digestion


HerbFest 2001

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  • Regular price $9.95

Lay to rest your confusion about all the diets. Come to understand the power of combining the basic principals of Ayurvedic medicine with Western nutrition and sports nutrition (i.e. proteins, fats and carbohydrates). Put into perspective the implications of your blood type, cultural background (digestion and food sensitivities), activity level and Ayurvedic constitutional type and imbalance to create an individualized eating program based on your specific needs.