Six 1-hour group sessions show the Overcoming Overeating approach in action. These sessions are led by Carol Munter and Jane Hirschmann. You will join a group of seven women who over a period of six weeks deal with:
DVD Disc #1 Contains:
1. Dumping Diets
2. Learning There Are No Forbidden Foods
DVD Disc #2 Contains:
3. Eating Your Way Out of an Eating Problem
4. Understanding Emotional Eating
DVD Disc #3 Contains:
5. Conquering Bad Body Thoughts
6. Making Peace With Food and Weight