HEALTH TOPICS: 5 Categories from AIDS to Weight Management.
HERBS: Over 100 most frequently used herbs with more than 125 color photos. Botanical and Common names. Parts used. Principal uses. Dosages, both RDA and optimum dosage suggestions. Nutritional Contents. Chemical constituents. Benefits and functions listing illnesses and preventive properties. Warnings of side effects, aggravation of other conditions and substances not to be taken with specified herb.
VITAMINS/MINERALS: Deficiency symptoms. Dosages, both RDA and optimum dosage suggestions. Foods rich in vitamins/minerals. Interaction with other vitamins/minerals, drugs or food. Benefits and functions listing illnesses and parts of the body affected by these substances. Warnings about potential hazards that might affect other conditions.
AMINO ACIDS: Protein essentials for good health and proper bodily functioning. Interactions between amino acids, foods, drugs, etc. Benefits and functions listing illnesses and body functions affected by these
Substances. Warnings about when and when not to take amino acids.
MISCELLANEOUS SUPPLEMENTS: Information on some of the most popular substances used for health maintenance. Each substance may include dosages, foods that contain, interactions, benefits, and functions, warnings and other useful information.