Rasayana is one of the main branches of Ayurveda and so the concept of rejuvenation was just as alive 5,000 years ago as it is now. All of us want to live long and healthy lives so that we have as much time on this beautiful planet as possible to fulfill our potential as human beings. We will look at the major rejuvenating herbs as well as how our digestion, diet and lifestyle can play important roles in keeping us as healthy and vibrant as possible.