We will discuss and sample 13 of the most potent herbs to help woman stay healthy and to heal, including Vitex, Black Cohosh, Stinging Nettle, Avena and Viola. The specific herbs activities and applications for optimal health and healing will be discussed. We will explore the plants through taste, touch, smell, feel and intellectual curiosity. Our exploration will bring us to a deeper knowing of the plants herbal wisdom and their specific applications for supporting woman?s health.