Betzy Bancroft, RH (AHG)

(2-AUDIO CD DISC SET) Food as Medicine


American Herbalists Guild 2004 Symposium ~ Waterville Valley, New Hampshire

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We?ve always known that food is our best medicine, but how do we make that real for ourselves? In our choice of basic ingredients there are many

medicinal qualities to consider: phytonutrients such as flavonoids and poly-saccharides, physical qualities of foods like soluble fibers, thermal effects of

heating or cooling and the all-important five tastes. Each of these principles will be discussed and sample recipes for specific conditions included.