Many people experience various shocks and mishaps in life which can put them over the edge. From personal and clinical experience, Candis will integrate the Ayurvedic and Chinese ideas for helping to ease the impact of these events on the nervous system and on the mind. What does anxiety feel like, what can you do if you feel an attack coming on, can medications help a person to ease them out of the sitation over time? What herbs, foods and practices help a person? These are some of the questions that will be explored.