(2-AUDIO CD DISC SET) Daily Nourishment: The Power of Food as Medicine


12th International Herb Symposium ~ 2015

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  • Regular price $20.00

What we feed ourselves and the relationship we have with that process are the building blocks of our mental, emotional and physical health and well?being. In this class, we will discuss tools for reframing nourishment and self?care as active processes and validate the many different ways that these processes can look and feel. We will discuss how food, herbal therapeutics and an intentional lifestyle can support this holistic path to health, and explore barriers to true health and healing?including judgment, guilt and shame. When we see nourishment as an active, daily practice, we find that our relationship with our health is as important as those things we ingest for health. This class will be inspiring and empowering!