How might we ask nature, spirit, friends and self to bring us back to balance after we have tumbled into the unknown-whether by choice or by accident? Shamanic species are becoming globalized, yet knowledge of how to dive into them and return from that journey whole, mended, and able to help others, is elusive. Sharing tales and techniques based on decades of fieldwork in healing traditions, Kat will explore this challenge. She offers insights, techniques and plants that may be used as tools for grounding and protection.