Getting a good night?s sleep has a powerful impact on our energy level, our physical health and immunity, and even our moods and sense of well-being. Having trouble getting to sleep or not being able to go back to sleep after waking up in the middle of the night are more common problems than most of us realize. Even when we know we have slept, how deeply have we slept and how refreshed do we feel upon awakening? When we are anxious about something specific or for some unknown reason, our energy is easily depleted, and we become "too tired to sleep," this often results in continual sleep deprivation and a grouchy, irritated person. There are many safe and natural remedies that have been traditionally used to deal with these very common problems, and bring back that wonderfully refreshing feeling of getting a good night?s sleep.