Colette Gardiner

Nourishing the Menstrual Cycle


Breitenbush Hot Springs 1999 Herbal Conference

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(Class for Beginner & Intermediate Students) The menstrual cycle is spiral, always being acted on and evolving out of what has occured in the previous phase, the previous cycle. Each phase has its own distinct nutritional and energetic needs. When we support the needs of each phase with herbs, nutrition and simple ritual, we can prevent as well as heal imbalances such as PMS, irregular cycles and cramps.