The Change, or menopause, is seen by many women around the planet as a liberating and welcome phase of a rich feminine life. We will share healing foods and herbs for common problems, pros and cons of hormone replacement therapy and natural methods. Update your ideas on osteoporosis. Following menopause, arthritis, heart disease and other potentially serious conditions respond to just an ounce of prevention. If you are young, it's not too early and if you're becoming a wise elder, it's never too late.